Lima Beans are among the world’s healthiest foods. It is sometimes called "butter beans" because of their starchy yet buttery texture; lima beans have a delicate flavor that complements a wide variety of dishes. Lima beans are a very good source of cholesterol-lowering fiber, as are most other legumes. In addition to lowering cholesterol, lima beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, the beans are a good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein.
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